Alumni Mental Health Month Part One: Self-Awareness and Positive Psychology

As part of Mental Health Awareness Month, the Alumni Directorate organized a highly impactful session on Self-Awareness and Positive Psychology. The session was facilitated by Dr. Jane Ngure, an internationally certified counselling psychologist with a PhD in Counselling Psychology and over 15 years of experience. Attended by 924 participants including both students and alumni the event aimed to help individuals develop a deeper understanding of themselves and adopt a more positive, empowered mindset.

Dr. Ngure began by defining self-awareness as “the ability to understand our thoughts, emotions, and abilities.” She emphasized that what one thinks about themselves is a powerful driving force in life. Self-awareness, she explained, enhances decision-making, improves relationships, and builds emotional intelligence. She categorized self-awareness into two key areas:

• Internal self-awareness, which involves understanding one’s own thoughts, feelings, and values.
• External self-awareness, which relates to being aware of how others perceive us and the impact of our actions on them.

She stressed that both forms are essential for personal growth and emotional balance.

In addressing the emotional needs that influence self-perception, Dr. Ngure introduced the “Three A’s”:

• Acceptance
• Appreciation
• Approval

She encouraged participants to develop these qualities from within, rather than seeking them externally. By doing so, individuals are better able to understand their worth and build inner strength she guided the alumni’s through a practical relaxation exercise designed to help them pause, become present, and manage stress highlighting how awareness and mindfulness can be cultivated in everyday life.

Dr. Ngure also defined positive psychology as “the scientific study of what makes life most worth living.” Unlike traditional approaches that focus on correcting problems, positive psychology emphasizes strengths, well-being, and cultivating a positive mindset.

She urged participants to:

• Focus on their abilities
• Intentionally build habits that support optimism and resilience

One of her key messages was:

“You are only in control of your behaviors you cannot control how anyone else feels.”

This powerful reminder underscored the importance of emotional boundaries and taking responsibility for one’s own actions and attitudes.

In conclusion, the session left a lasting impression on all attendees, equipping them with practical tools and insights to better understand themselves and lead more positive, balanced lives. As part of the ongoing Mental Health Month, participants were informed that a Part Two session will take place next week on Thursday, focusing on Depression and Anxiety Management.